Throwdown Thursday CrossPit Workout Pit 666 5 rounds for time of: 15 Ring Pull-ups 25 Ring Push-ups 15 Wall Balls 25 Double Unders Post total time.

Kill it everyday. #crosspit

We had our students write what they are Thankful for. Here is one that makes John remember why he does what he does. One life at a time... PS please pay no attention to John's shirt.

Member Spotlight- Steven S. Black This past week was promoted to a black belt under Pedro Sauer. This is a huge honor and takes a ton of work. At 63 it is even more impressive. Steve you are an inspiration to us all.

Wicked Wednesday CrossPit Workout Pit Chelsea Repeat every 5 minutes X 4: 100 Bag punches 16 Head kicks 8 Bag slams 10 Burpees 25 Box Jump - 24 in.s Post total time.

check out mmaroots.com for more exercises.